by Mark on 24/12/14 at 7:32 pm
How to get a flat stomach in a month is a struggle to figure out when a deadline is coming soon. The stress of the calendar alone can drive you crazy and keep weight loss from happening Today we’re going to talk about one of many ways how we Asian girls use little tricks and secrets to lose belly fat in a hurry when we need to get skinny fast
Get a Flat Stomach in a Month – How to Guide
The first thing Asian I recommend to weight loss clients when faced with a slim down deadline, is to cut out two major things that make our stomachs look bloated, soft, and overweight:
Salt and Sugar.
When you eat salt you may not realize it, but it forces you to retain up to TEN TIMES its own weight in water within your body, which means when you’re gulping down french fries, or another salty treat, you’re doing double damage to your look: Gaining weight AND gaining water.
So the first thing we’re going to do is knock out the salt (and sodium). make it a priority.
Along with that, drink double the amount of water each day that you are currently. we do this because the body actually knows that when you’re drinking a lot of water it means you have ample access to water.so it doesn’t need to hoard or save it for an emergency. Drink MORE water and retain LESS water. Pretty simple.:)
Our second item to eliminate is Sugar. This one is harder for obvious reasons haha
You need to cut out the sugar until your deadline because it ALSO causes heavy amounts of water retention. Carbohydrates literally force water into the cells of both muscles and other organs, which gives you a bloated puffy look.
Don’t believe those Diet Pill before and after Photos
Ever wonder how those people in diet pill advertisements cut down so much weight and look ripped in just 30 days?
Well the industry’s dirty little secret is that the people in the ads were put on a massively high carbohydrate/salt diet for three weeks prior to before photo shoot. They then go on a no-carb/no-sugar diet for the next month, at the end of which they shoot the after photo.
What happens? by the end of the three weeks of eating all those carbs they appear to be 15-25 pounds overweight.when in reality they haven’t gained more than 3-5 pounds of actual fat.
Then once they go to a high-protein/no carb/no salt diet they immediately drop all that water weight, look ripped, and shoot the after photo.
Did they really lose any fat? Nope. It’s an illusion the majority of the time and it’s legal for the companies to advertise this way. so no diet pills ladies, they DO NOT work.
The point of this story is to get you to do the same as the actors in these advertisements when you’ve got a deadline to look good coming up and you’ve got to drop a couple dress sizes. cut out the salt, cut out the sugar, and drink a ton of water. that alone will get you most of the way there.
Add in a good quality protein diet (lean meat, chicken, fish, tofu), and you’ll be shocked at how fast you seemingly drop inches.
The Bottom Line is you must take Action
I hear a lot of people telling me they’re sick of the latest diet programs on the market these days, where you’re either STARVING or trying to live through BRUTAL workouts to drop weight.