by admin on 28/01/12 at 10:09 am
Is a set of 6 pack abs what you desired? Are you willing to take my word if I tell you 6 Pack Abs in 2 Weeks? Well, maybe you are a little skeptical at the moment, but yet the statement of “6 Pack Abs in 2 Weeks” excites you.
What I can tell you is that, if you are willing to put effort in, then you surely will reap the result, you definitely will not look like men’s health magazine cover model in 2 weeks, but as long as you are willing to put effort into doing what we suggest, you are on the right track toward there.
Of course, who doesn’t want a set of 6 Pack Abs! But why is not everyone walking down the street with 6 pack Abs? The answer is, lack of motivation! To achieve what average people can’t, it takes a load full of motivation and that is why I came up with the statement “6 Pack Abs in 2 Weeks”, to change your way of thinking and looking at things.
Motivation is like the gravitational force, in all that you do, if motivation is strong enough, things will be organized towards an aim and you will get the result. so, in the following part of this article I am going to share some really useable tips for you to motivate yourself toward achieving the aim of getting a set of well toned abs.
To get the illusive 6 Pack Abs in 2 Weeks, first of all you need to be certain this is what you really want and then go to the drawing board, draft out your plan on how you’re going to get it. Don’t underestimate this seemingly unimportant thing, because many people do things without even sure about what they are putting effort in for, and no wonder people often quit half way through. I suggest that you write down on a piece of paper, some form of detailed description how you want your body to look like is a near future and a concrete deadline, like for example “I want my flabby abs to turn into 6 Pack Abs in 2 Weeks”. And so once you have written down how you want to look, then set some practical goals in order for you to get you there, like for example “I want to do 25 sit ups per day”.
Now I would like to suggest to you a few practical tips for you when formulating some practical goals towards getting 6 Pack Abs in 2 Weeks. so, it doesn’t take a genius to figure out that diet and exercise is essential to get 6 Pack Abs, and so therefore you have to take measures to put your diet and exercise in order. Ignoring these 2 things means you can say goodbye to great abs even before you have it. Well, you must be thinking, any average people can easily set goals to control diet and do exercises, and if you set the goals, how can your goals make the difference as compared to theirs?
The answer is they tend to procrastinate, and you should not make the same mistake, you need to plan and implement, and not let your plan sit on your desk until one day you throw away the papers. Among the most common reason for their procrastination is that, the goals the set seem so overwhelming, and if it is to build Rome in a day, then why build at all? that is why I recommend you to take things easy and set realistic goals, your goals need to be organized and not necessarily fancy. Let me give you an example – diet, update the list of food to eat and not to eat once per week, be it Monday, and on the list I write down what meals and how many I am going to eat for this coming week. In this way, things seem to be “ongoing” and so will your effort.
Now, to be a step closer to getting 6 Pack Abs in 2 Weeks I need to carry out the plan. Let’s pretend that I go out and do my groceries this week, so, according to my plan I will buy all of the food listed on my list, and ignore the rest such as chips and coke, hence diet part of the main plan is now taken care of, because if you stock up healthy food, you are going to eat healthily whenever you dine at home. Move on to exercises, I have plan out which exercises I am going to do for the week, here is a good guide, to get 6 pack abs in 2 weeks cardio exercise is essential, optimally 30 minutes every day, then only followed by focused muscle training.
I stress the important of cardio exercises because, those exercises are the most effective to help get rid of the fat layer of your belly. usually belly fat are resilient to fat burn exercises, they are the most stubborn fat in the body to be shed off unfortunately. after each cardio exercise session, you may move on to focused abdominal muscle training, for example sit-ups, the purpose is to tone up your abs muscles. And now, can you see that when you plan well, you will carry out what you planned well, and this is the golden rule of any motivation program.
I’m a fitness expert, and over the years of helping people to achieve nice well toned body shapes, I have accumulated a handful of experiences, and so I would like to share them with you via a program that will guide you to achieve Well toned abs in a little less that 14 days. By following this program I have designed, 6 Pack Abs in 2 Weeks is not far-fetch after all! By digging in into my program you will discover what are the exactly measure you need to take and start burning fat at no time.
Do not believe the myth that says, losing weight is difficult and long painful process, I can tell you that, if you get it right, you can shed of excess fat quicker than you can ever imagine. do you want a sexier, healthier, and rejuvenated body? And achieve it in the shortest length of time possible?